Services
“ Caring for yourself is a necessary part of caring for others “
Why seek therapy?
Sometimes we can face the various problems of life alone or with help from our loved ones, but it may not always be effective. If you feel specific issues in your life aren’t getting better despite your best efforts, that may be a sign that you could use help from therapy. A therapist can help analyse the problem and suggest a new approach you may haven’t thought of before.
Services
Individual Therapy Sessions
Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. It is a very personal and subjective experience for each individual.
- Anxiety
- Attachment issues
- Aging and Geriatric issues
- Body Image
- Abuse
Couple Therapy Sessions
Relationship Counselling can be helpful at any stage of your relationship, You are given a safe space to explore the patterns of both your individual and couple behaviour, as well as find ways to be more conscious of your actions and decisions It could come off as a rescue for your relationship as it strengthens communication and connections between partners. Working with a therapist could help you explore your relationship, work on interactions, and resolve conflicts.
- Emotional abuse
- Infidelity
- Intimacy issue’s
- Postpartum Depression,
- Communication Challenges
Family Therapy Sessions
It can help individual family members build stronger relationships, improve communication, and manage conflicts within the family system. By improving how family members interact and relate to one another, family therapy can foster change in close relationships.
- Parent – child relationship
- Generational trauma or abuse
- Divorce or Separation
- Substance usage
- Financial Distress
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